Injury Prevention and Rehabilitation with Flywheel Training
Flywheel resistance training focuses on overloading the eccentric(EOL) phase of movements, which are crucial for everyday functions and reducing injury risks. Eccentric movements involve controlled muscle lengthening, like slowing down when walking. These movements enhance muscle activation and strength. Desmotec Flywheel devices are particularly effective for rehabilitation, as they increase muscle activation, coordination, and aid in quicker recovery while reducing inflammation and pain. Through their intuitive software, these devices also measure force in limbs, allowing physiotherapists to detect and address imbalances effectively. Injury prevention and rehabilitation are critical components of athletic training and overall fitness. Traditional training methods often emphasise the concentric phase of muscle movements, where muscles contract and shorten. However, recent advancements highlight the importance of the eccentric phase, where muscles lengthen under tension. This phase is pivotal in everyday movements and plays a significant role in injury prevention and rehabilitation. Flywheel training, particularly with Desmotec devices, focuses on this eccentric phase. Unlike traditional weight training, flywheel training provides variable resistance based on the user’s force, ensuring optimal muscle engagement throughout the movement. This method not only enhances muscle and Tendon activation but also maximises strength & power gains, making it a powerful tool for both injury prevention and rehabilitation. The Science Behind Eccentric Movements Eccentric movements occur when a muscle lengthens while under tension, such as when lowering a weight or decelerating during a run. These movements are essential for controlled and efficient motion. In traditional resistance training the Concentric phase of the movement dictates how much weight or force is applied and since the Concentric phase is weaker than the Eccentric phase, the Eccentric phase gets underused and therefore under developed. Eccentric training enhances muscle activation by recruiting high-threshold motor units, which are often underutilised during concentric movements. This recruitment leads to greater strength gains and improved muscle power and coordination. Injury prevention heavily relies on the strength and coordination developed during the eccentric phase. Most injuries occur during the eccentric phase of motion, such as when decelerating or changing direction abruptly. By strengthening muscles during this phase, athletes can significantly reduce the risk of injury. Flywheel training is particularly effective in this regard, as it provides constant resistance, challenging the muscles throughout the entire range of motion. Benefits of Desmotec Flywheel Devices Desmotec flywheel devices offer several advantages over traditional training equipment. These devices use a flywheel mechanism that provides variable resistance based on the user’s input. The harder you push or pull, the more resistance the flywheel generates, ensuring optimal load during both concentric and eccentric phases. This adaptability makes flywheel training suitable for all fitness levels and rehabilitation stages. 1. Enhanced Muscle Activation and Coordination: Flywheel training recruits high-threshold motor units, enhancing muscle activation and coordination. This increased activation leads to faster and more effective rehabilitation. 2. Reduced Muscle Stress and Inflammation: Eccentric training with flywheel devices helps reduce muscle stress and inflammation, particularly in tendons. This is crucial for speedy recovering from injuries and preventing chronic conditions. 3. Improved Functional Strength: Eccentric training improves functional strength, which is essential for everyday activities and athletic performance. By focusing on controlled lengthening movements, muscles become more resilient and capable of handling high-intensity activities. 4. Balanced Muscle Development: Integrated load cells in Desmotec devices measure the force output of each limb, allowing physiotherapists to identify and correct imbalances. This balanced muscle development is crucial for preventing re-injury and ensuring long-term recovery. Practical Applications in Rehabilitation Desmotec flywheel devices are versatile tools used in various rehabilitation protocols. Whether recovering from an ACL injury or addressing chronic shoulder pain, these devices provide customised resistance and feedback, enhancing the rehabilitation process. ACL Rehabilitation Anterior Cruciate Ligament (ACL) injuries are common among athletes and can significantly impact mobility and performance. Flywheel training enhances the rehabilitation of ACL injuries by providing controlled resistance, improving muscle strength, and promoting proper movement patterns. The eccentric focus helps strengthen the muscles around the knee, reducing the risk of re-injury. Tendon Injuries Tendon injuries, such as Achilles tendonitis, can be challenging to treat due to the delicate nature of tendons. Eccentric training with Desmotec devices helps reduce inflammation and pain by promoting controlled muscle lengthening. This controlled movement reduces the strain on tendons, allowing for effective healing and recovery. Shoulder Rehabilitation Shoulder injuries, including rotator cuff tears, benefit from flywheel training. The variable resistance and controlled movements provided by Desmotec devices enhance shoulder stability and strength. By targeting the eccentric phase, these devices help improve muscle coordination and reduce the risk of future injuries. Improved Health Injury prevention and rehabilitation are integral to maintaining athletic performance and overall health. Flywheel training, particularly with Desmotec devices, offers a revolutionary approach by focusing on the eccentric phase of movements. This method enhances muscle activation, reduces inflammation, and promotes balanced muscle development. Whether recovering from an injury or aiming to prevent one, incorporating flywheel training into your routine can significantly improve outcomes. “Eccentric movements are crucial for injury prevention and rehabilitation, providing controlled resistance that enhances muscle activation and reduces inflammation.” Discover the power of eccentric training with Desmotec flywheel devices. Contact Rubicon Sports today to learn more about incorporating this revolutionary approach into your rehabilitation and training programmes.
Injury Prevention and Rehabilitation with Flywheel Training
Flywheel resistance training focuses on overloading the eccentric(EOL) phase of movements, which are crucial for everyday functions and reducing injury risks. Eccentric movements involve controlled muscle lengthening, like slowing down when walking. These movements enhance muscle activation and strength. Desmotec Flywheel devices are particularly effective for rehabilitation, as they increase muscle activation, coordination, and aid in quicker recovery while reducing inflammation and pain. Through their intuitive software, these devices also measure force in limbs, allowing physiotherapists to detect and address imbalances effectively. Injury prevention and rehabilitation are critical components of athletic training and overall fitness. Traditional training methods often emphasise the concentric phase of muscle movements, where muscles contract and shorten. However, recent advancements highlight the importance of the eccentric phase, where muscles lengthen under tension. This phase is pivotal in everyday movements and plays a significant role in injury prevention and rehabilitation. Flywheel training, particularly with Desmotec devices, focuses on this eccentric phase. Unlike traditional weight training, flywheel training provides variable resistance based on the user’s force, ensuring optimal muscle engagement throughout the movement. This method not only enhances muscle and Tendon activation but also maximises strength & power gains, making it a powerful tool for both injury prevention and rehabilitation. The Science Behind Eccentric Movements Eccentric movements occur when a muscle lengthens while under tension, such as when lowering a weight or decelerating during a run. These movements are essential for controlled and efficient motion. In traditional resistance training the Concentric phase of the movement dictates how much weight or force is applied and since the Concentric phase is weaker than the Eccentric phase, the Eccentric phase gets underused and therefore under developed. Eccentric training enhances muscle activation by recruiting high-threshold motor units, which are often underutilised during concentric movements. This recruitment leads to greater strength gains and improved muscle power and coordination. Injury prevention heavily relies on the strength and coordination developed during the eccentric phase. Most injuries occur during the eccentric phase of motion, such as when decelerating or changing direction abruptly. By strengthening muscles during this phase, athletes can significantly reduce the risk of injury. Flywheel training is particularly effective in this regard, as it provides constant resistance, challenging the muscles throughout the entire range of motion. Benefits of Desmotec Flywheel Devices Desmotec flywheel devices offer several advantages over traditional training equipment. These devices use a flywheel mechanism that provides variable resistance based on the user’s input. The harder you push or pull, the more resistance the flywheel generates, ensuring optimal load during both concentric and eccentric phases. This adaptability makes flywheel training suitable for all fitness levels and rehabilitation stages. 1. Enhanced Muscle Activation and Coordination: Flywheel training recruits high-threshold motor units, enhancing muscle activation and coordination. This increased activation leads to faster and more effective rehabilitation. 2. Reduced Muscle Stress and Inflammation: Eccentric training with flywheel devices helps reduce muscle stress and inflammation, particularly in tendons. This is crucial for speedy recovering from injuries and preventing chronic conditions. 3. Improved Functional Strength: Eccentric training improves functional strength, which is essential for everyday activities and athletic performance. By focusing on controlled lengthening movements, muscles become more resilient and capable of handling high-intensity activities. 4. Balanced Muscle Development: Integrated load cells in Desmotec devices measure the force output of each limb, allowing physiotherapists to identify and correct imbalances. This balanced muscle development is crucial for preventing re-injury and ensuring long-term recovery. Practical Applications in Rehabilitation Desmotec flywheel devices are versatile tools used in various rehabilitation protocols. Whether recovering from an ACL injury or addressing chronic shoulder pain, these devices provide customised resistance and feedback, enhancing the rehabilitation process. ACL Rehabilitation Anterior Cruciate Ligament (ACL) injuries are common among athletes and can significantly impact mobility and performance. Flywheel training enhances the rehabilitation of ACL injuries by providing controlled resistance, improving muscle strength, and promoting proper movement patterns. The eccentric focus helps strengthen the muscles around the knee, reducing the risk of re-injury. Tendon Injuries Tendon injuries, such as Achilles tendonitis, can be challenging to treat due to the delicate nature of tendons. Eccentric training with Desmotec devices helps reduce inflammation and pain by promoting controlled muscle lengthening. This controlled movement reduces the strain on tendons, allowing for effective healing and recovery. Shoulder Rehabilitation Shoulder injuries, including rotator cuff tears, benefit from flywheel training. The variable resistance and controlled movements provided by Desmotec devices enhance shoulder stability and strength. By targeting the eccentric phase, these devices help improve muscle coordination and reduce the risk of future injuries. Improved Health Injury prevention and rehabilitation are integral to maintaining athletic performance and overall health. Flywheel training, particularly with Desmotec devices, offers a revolutionary approach by focusing on the eccentric phase of movements. This method enhances muscle activation, reduces inflammation, and promotes balanced muscle development. Whether recovering from an injury or aiming to prevent one, incorporating flywheel training into your routine can significantly improve outcomes. “Eccentric movements are crucial for injury prevention and rehabilitation, providing controlled resistance that enhances muscle activation and reduces inflammation.” Discover the power of eccentric training with Desmotec flywheel devices. Contact Rubicon Sports today to learn more about incorporating this revolutionary approach into your rehabilitation and training programmes.
Desmotec in Action with World-Class Athletes: Revolutionising Training
Desmotec flywheel training has become a game-changer for athletes seeking to enhance their performance. Unlike traditional weight training, Desmotec utilises the inertia of spinning discs, to overload the Eccentric phase of the movement(EOL). This technology has been embraced by world-class athletes like Justin Gatlin, Christiano Renaldo,Oscar Rivas,Petra Vlhova,Marie-Eve Dicare and most of the top 10 tennis players amongst others; all of them having seen improvements in power, coordination and precision. Eccentric Overload training(EOL) increases hypertrophy, power and muscle activation. Further it is a great tool for prehab to prevent injury making it an indispensable tool in modern sports training. Athletic performance In the ever-evolving landscape of athletic performance, the quest for the most effective training methods is relentless. Enter Desmotec flywheel training, a revolutionary approach that is rapidly gaining traction among top-tier athletes. This cutting-edge technology shifts the paradigm from traditional weight lifting to a more dynamic and responsive form of resistance training. Desmotec’s unique system utilises the inertia generated by spinning discs, offering resistance that directly correlates with the athlete’s effort. This adaptability ensures that the intensity of the workout matches the athlete’s capabilities at every moment, leading to optimal muscle engagement and development. Desmotec’s appeal lies not only in its innovative mechanics but also in its proven results. Athletes such as 100m World Champion Justin Gatlin, WBC Bridgerweight titleholder Oscar Rivas, and IBF female Light Middleweight titleholder Marie-Eve Dicare have incorporated Desmotec into their training regimes with remarkable outcomes. This article delves into the principles behind Desmotec flywheel training, explores its benefits over traditional methods, and highlights testimonials from world-class athletes who swear by its effectiveness. The Mechanics of Desmotec Flywheel Training At the core of Desmotec’s technology is the concept of inertial resistance. Unlike conventional weights that rely on gravity, Desmotec’s resistance comes from the spinning of a flywheel. When an athlete exerts force on the device, the flywheel spins, and the energy created during the concentric phase (muscle shortening) is stored as kinetic energy. This energy is then released during the eccentric phase (muscle lengthening), pulling the athlete back and requiring them to resist, thus engaging muscles and tendons more thoroughly. The system’s responsiveness means that the harder an athlete works, the greater the resistance they encounter. This continuous adjustment helps maintain a consistent level of challenge, preventing the plateau effect often seen in traditional training. Moreover, the emphasis on eccentric training — the muscle’s lengthening phase, which is typically underutilised in standard workouts — has been shown to be particularly effective for muscle hypertrophy and Power. Benefits Over Traditional Training Traditional forms of weight training are essential for building strength and power however they mainly work the Concentric phases of the movement and in so doing underwork the Eccentric phase. Eccentric contractions exploit greater muscular mechanical efficiency in comparison to concentric contractions because greater levels of force can be produced with less energy. (Hody et al 2019, Zamparo et al 2015) Accentuated Eccentric muscle contractions can elicit a few beneficial neuromuscular adaptations: These responses represent key aspects for muscular strength and power development(Douglas et al 2017) and,of course, also in rehab. The way to really work the Eccentric phase of the movement is by overloading it -Eccentric Overload TraningEOL) and this is best done on flywheel devices such as the Desmotec range. Eccentric movements are crucial for muscle hypertrophy, power, and injury prevention. By focusing on this phase, Desmotec helps athletes build resilience and reduce the likelihood of injuries. This is particularly important for sports that require explosive movements and rapid direction changes, such as sprinting, boxing, and football. World-Class Athletes and Desmotec Several elite athletes have integrated Desmotec into their training with exceptional results. Justin Gatlin Justin Gatlin, the 100m World Champion in 2017, has leveraged Desmotec to enhance his explosive power. His coach, Denis Mitchell, attributes part of Gatlin’s success to the improvements in muscle power and efficiency gained through Desmotec’s eccentric training. By focusing on high-speed, high-intensity workouts, Gatlin has been able to maintain peak performance levels and achieve rapid recovery. Oscar Rivas Oscar Rivas, WBC Bridgerweight title holder 2021-2023, uses Desmotec to develop reactive power in his lower limbs. His training sessions on the Desmotec D.Sport involve high-speed front squats, which help build peak velocity and improve eccentric force absorption. This has translated into more powerful punches and better agility in the ring. Marie-Eve Dicare Marie-Eve Dicare, reigning IBF female Light Middleweight champion, incorporates Desmotec for precision and speed in her footwork. Using the Desmotec V.Full, Dicare performs lateral steps to enhance her core strength and power transfer, crucial for her performance in the ring. Desmotec in Various Sports Desmotec’s versatility extends beyond individual training; it has found applications in various sports, enhancing performance across the board. Football Footballers, including the legendary Cristiano Ronaldo during his tenure at Real Madrid, have benefited from Desmotec’s eccentric training to improve strength and reduce injury risks. The focus on both concentric and eccentric phases ensures balanced muscle development, essential for the sport’s demands. Canoeing and Fencing Olympic silver medalist Manfredi Rizza utilises Desmotec to enhance his paddling power, while Olga Kharlan, a four-time World Champion in fencing, incorporates it to boost her reaction times and agility. The precise and adaptable resistance provided by Desmotec is ideal for these sports, where quick, explosive movements are critical. Skiing and Tennis Skiers like Petra Vlhová and Alex Vinatzer, along with tennis players Stefanos Tsitsipas and Lorenzo Sonego, have integrated Desmotec into their training to enhance strength, speed, and endurance. The focus on eccentric movements helps these athletes build the resilience needed to withstand the intense physical demands of their sports. The Science Behind the Success Research supports the efficacy of flywheel training in improving athletic performance. Studies have shown that eccentric training can lead to greater muscle hypertrophy and strength gains compared to traditional methods. Additionally, the variable resistance of flywheel devices like Desmotec helps prevent overuse injuries by ensuring that the load on the muscles is always appropriate. Desmotec flywheel training represents a significant advancement
Desmotech and the Elderly
Desmotec ECCENTRIC training is ideal for the elderly Eccentric movements are crucial to our day-to-day function, they are controlled movements in which the active muscle is lengthened such as slowing or stopping when walking to cross the road or sitting down into a chair. Eccentric muscle power allows you to move with control and efficiency, improving function and reducing the risk of injury. The Elderly find these Motor Control Units do not activate properly and therefore sitting down in a controlled fashion becomes a problem as does falling down. Using eccentric movements in training helps to enhance muscle activation and maximise strength gains. The Science Behind Eccentric Training Understanding Eccentric Movements Eccentric movements occur when muscles elongate, such as when lowering a weight or descending stairs. These movements are integral to various daily activities, including sitting down, walking, and the activation required before standing up from a seated position. For the elderly, maintaining control during these movements can become increasingly difficult, leading to a greater risk of falls and injuries. Why Eccentric Training? Traditional strength training typically emphasises concentric movements—where muscles shorten while producing force. However, research has shown that eccentric training can be more effective for building muscle mass and strength, particularly in older adults. This type of training not only enhances muscle activation but also improves coordination and balance, key factors in preventing falls. Benefits of Eccentric Training for the Elderly Enhanced Muscle Strength and Functionality Eccentric training has been shown to significantly increase muscle strength in older adults which is crucial for maintaining independence. Stronger muscles improve the ability to perform everyday tasks, from climbing stairs to carrying groceries. Improved Balance and Coordination Falls are a leading cause of injury among the elderly. By enhancing balance and coordination, eccentric training reduces the risk of falls, promoting safer, more confident movement. Reduced Risk of Injuries Eccentric movements help strengthen tendons and ligaments, making them more resilient to strain and injury. This is particularly beneficial for the elderly, who are more prone to joint and muscle injuries. Boosted Mental Well-being Physical activity is closely linked to mental health. Regular exercise, such as that provided by eccentric training, can reduce symptoms of depression and anxiety, improve cognitive function, and enhance overall well-being. Working with Desmotec 3 Videos Shoulder 0:13 Shoulder 0:12 Prevention & Rehabilitation 1:41 Hear what the experts say about the Desmotec devices. Take a look View our devices and why Desmotec Devices. Take a look Why use Desmotec. Take a look To get more information and pricing, please contact David Shaw on info@ribiconsports.co.uk or 01256 477390
ACL Recovery in High Performance
SportDesmotec has been with World Cup Alpine Skier-Lara Colturi, every inch of the way, as she recovers from her ACL injury. The Desmotec devices offered Lara a complete system of recovery. The Eccentric equipment increased muscle activation and coordination by recruiting the high-threshold motor units making recovery quicker with less muscle stress and less inflammation and pain in the Tendons. She came back balanced and stronger Watch her story>> For further information on Desmotec Eccentric Training machines contact Rubicon Sports Ltd At info@rubiconsports.co.uk or 01256 477390 www.rubiconsports.co.uk
Maximise Skiing Performance with Desmotec V.Sport: World Champion Petra Vlhová’s Training Secret
Petra Vlhová, a professional Slovak World Cup alpine ski racer, has taken the skiing world by storm with her exceptional skills in slalom and giant slalom. As the current world champion in giant slalom, her training regimen is critical to maintaining her peak performance. One integral component of her training is the use of Desmotec V.Sport devices, which are designed to enhance power, velocity, and overall athletic performance through the Eccentric overloading which comes with training with the devices. The Exercise: Core Activation and Power Transfer In a recent training session, Petra performed an exercise focusing on core activation and power transfer. This exercise involves pushing with one arm while preventing trunk rotation, thereby activating the core muscles. Additionally, small leg extensions are incorporated to maximise power output during the movement. By holding the handle of the Desmotec device, Petra ensures her core is fully engaged, optimising the transfer of power. As she pushes one way the flywheel pulls her back as hard the other way and creates Eccentric overload. This exercise is just a small part of Petra’s personalised training programme. The ultimate goal is to maximise her skiing performance, ensuring she remains at the top of her sport. Training with Desmotec Devices Desmotec V.Sport is a crucial element of Petra’s training due to its compact design and portability. The device allows athletes and trainers to transport it easily, facilitating training sessions anywhere. This flexibility is essential for maintaining consistent training routines, whether at home, in a gym, or on the slopes. Video here(can you embed the video) Benefits of Desmotec V.Sport Technology Behind DesmotecDesmotec technology is based on the principles of inertial resistance training. Unlike traditional weights, Desmotec devices use flywheels to create resistance. This method provides a more dynamic and adjustable form of resistance and an Eccentric overload, which can be fine-tuned to match the specific needs of the athlete. Applications in Professional Sports Desmotec V.Sport is widely used by professional athletes across almost every sport. Its ability to enhance power and velocity makes it suitable for disciplines that require explosive movements ie almost every sport. The versatility of Desmotec devices also makes them valuable tools for physiotherapists and trainers working on rehabilitation and performance enhancement because they activate the High threshold Motor control units. The Future of Athletic Training The integration of Desmotec V.Sport into Petra Vlhová’s training programme highlights a shift towards more versatile and dynamic training methods. As athletes seek to gain competitive edges, the use of innovative training technologies like Desmotec will become increasingly prevalent. These devices not only enhance performance but also contribute to safer training practices, ensuring athletes can train effectively without the risk of injury. Interested in learning more about how Desmotec V.Sport can enhance athletic performance? Visit Rubicon Sports to explore our range of Desmotec devices and discover training methods used by top athletes like Petra Vlhová. Enhance your training programme today and achieve peak performance with Desmotec.
Deceleration in Sport: It’s importance and how Desmotec Eccentric Training Equipment Can help
Acceleration and Deceleration. In almost all sports whilst top end speed is important, acceleration is the key factor in attack and defence. If we think of Messi, Maradona and Pele in Football or in Rugby of Bennet, Williams, Robinson or Colby it is easy to see what that burst of pace does. Equally in defence, unfortunately for the brilliant defenders, the attacks always make the highlights. If you look closely, you will see that half the trick is the ability to STOP suddenly, change direction and go again. To stop suddenly, to decelerate or slow down quickly, is often an overlooked skill though it is a critical component of success on the field. Effective deceleration involves generating significant braking forces in a short period, which places immense mechanical forces, as much as 6* bodyweight on the MTU(Muscle Tendon Unit) of the leg. If the legs aren’t strong deceleration may cause injuries/ruptures to Achilles Tendons, the ACL/MCL complex ruptures or strain/tear muscles. As such, athletes should train specifically to improve their braking ability to avoid injuries and perform at their peak. This article explores the demands of deceleration, the physical requirements needed to master it, and how Desmotec Flywheel Eccentric Training devices can help in enhancing an athlete’s braking capabilities and reduce the risk of injury . Deceleration Ability-Physical Requirements and Solutions. In his thesis-Neuromuscular determinants of horizontal deceleration ability in team sports…. (https://humanbrakingperformance.com/research), Dr.Damien Harper sought to not only investigate what was required to decelerate but also assess the ability to decelerate. After analysis of matches it was discovered that there were more frequent high intensity decelerations in a game than accelerations. He used radar technology to identify a number of kinematic and kinetic variables that could detect moderate changes in maximal deceleration. The acceleration-Deceleration Ability test (ADA) was used to examine associations with isokinetic eccentric and concentric knee strength capacities and countermovement and drop jump kinetic and kinematic variables It can been seen from the results that there was a very clear correlation between Eccentric KF and KE strength at 60° and deceleration times. This backs up studies on COD(Change of Direction) which showed a clear consensus that higher lower limb eccentric strength facilitates superior braking capacity(P.A.Jones et al-2009,2017,Lockie,Shultz et al 2012,Spiteri,Nimphius et al 2014 Taken together all these studies demonstrate the importance of unilateral eccentric KE strength in promoting deceleration ability. Braking Exercises The aim of all these resistance exercises is to increase the ability to attenuate shock throughout the lower limbs, especially the ankle and knee , since ground impact forces are substantial -upto 6* bodyweight. Eccentric maximal strength and this Eccentric strength training has been identified as an important factor in high braking force tolerance. The Eccentric training will strengthen and stiffen the MTU(Muscle Tendon Unit). There are various methods of improving Eccentric strength from sprinting downhill to using bands however resistance training is generally the most effective. Eccentric strength is very difficult to increase in traditional resistance training methods as load is determined by Concentric capacity. It is therefore important to find Eccentric Overload (EOL) Exercises. There are some effective traditional methods like slow barbell descents and weight releases (https://rubiconsports.co.uk/desmotec-old/how-does-eccentric-flywheel-training-compare-with-traditional-weight-training/) that have been used for many years, but by far and away the most effective way to overload the Eccentric phase is with Flywheels devices such as Desmotec D and V line. When using these machines at least 2 and 3 sets of 6 reps is required to get a meaningful PAP (Post Activation Potentiation)response (Effects of Postactivation Potentiation after an Eccentric Overload bout on Countermovement Jump and Lower-Limb muscle strength- Marco Beato,Adam Stiff and Giuseppe Coratella) Summary The ability to decelerate quickly separates the top players from the also rans. Fast deceleration puts a huge strain on the body and the braking forces can cause injury. Stronger legs will mitigate against the possibility of injury. Whilst absolute strength gained from traditional Concentric Resistance training is essential, it has been found that Eccentric strength is even more vital. Why? Eccentric contractions exploit greater muscular mechanical efficiency, improved motor unit synchronization and selective recruitment of higher-order motor units in comparison to concentric contractions. (Validity and reliability of a flywheel squat test in sport Marco Beato , Adam Fleming , Alexander Coates & Antonio Dello Iacono) The best Eccentric Overload (EOL) Exercises come from flywheel devices such as such as Desmotec D and V line. These offer variable resistance from not only the effort of the individual(the more you pull the more it will pull you back) but also through a large range of Inertial Discs. References:- Ready to enhance your braking capabilities and elevate your game? Discover how Desmotec’s Flywheel Resistance Training can transform your performance. Visit our websites today!
Eccentric Exercises: Why Are They Important?
Eccentric exercises involve the controlled lengthening of muscles under tension. Unlike concentric exercises, where muscles shorten as they contract, eccentric movements focus on the muscle’s elongation while resisting a force.
Comparing Traditional Strength Training with Desmotec Isoinertial Training
Strength training has long been a cornerstone of athletic development, providing athletes with the power, endurance, and resilience needed to excel in their sports.
Eccentric Training vs Concentric Training: Which is Better for You?
In the world of Strength training, conditioning, injury prevention and rehabilitation, understanding the nuances of different training methodologies is crucial.
