Thick bar training increases grip and wrist strength. Athletes who use thick bars in their training notice a 3-8% gain in strength when they go back to a conventional Olympic bar movement. Any movement that can be performed with a conventional Olympic bar can be performed with a thick bar
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For speed and endurance training /maximum repetition training / power cleans with palms in / bench press with the palms facing in / standing or seated shoulder press with palms facing in / standing forearm curls / clean and press hits different muscle groups not worked in conventional power clean.
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