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Injury Prevention and Rehabilitation with Flywheel Training

Injury Prevention and Rehabilitation with Flywheel Training

Injury Prevention and Rehabilitation with Flywheel Training

Flywheel resistance training focuses on overloading the eccentric(EOL) phase of movements, which are crucial for everyday functions and reducing injury risks. 

Eccentric movements involve controlled muscle lengthening, like slowing down when walking. These movements enhance muscle activation and strength. Desmotec Flywheel devices are particularly effective for rehabilitation, as they increase muscle activation, coordination, and aid in quicker recovery while reducing inflammation and pain. Through their intuitive software, these devices also measure force in limbs, allowing physiotherapists to detect and address imbalances effectively. Injury prevention and rehabilitation are critical components of athletic training and overall fitness. Traditional training methods often emphasise the concentric phase of muscle movements, where muscles contract and shorten. However, recent advancements highlight the importance of the eccentric phase, where muscles lengthen under tension. This phase is pivotal in everyday movements and plays a significant role in injury prevention and rehabilitation. Flywheel training, particularly with Desmotec devices, focuses on this eccentric phase. Unlike traditional weight training, flywheel training provides variable resistance based on the user’s force, ensuring optimal muscle engagement throughout the movement. This method not only enhances muscle and Tendon activation but also maximises strength & power  gains, making it a powerful tool for both injury prevention and rehabilitation. The Science Behind Eccentric Movements Eccentric movements occur when a muscle lengthens while under tension, such as when lowering a weight or decelerating during a run. These movements are essential for controlled and efficient motion. In traditional resistance training the Concentric phase of the movement dictates how much weight or force is applied and since the Concentric phase is weaker than the Eccentric phase, the Eccentric phase gets underused and therefore under developed. Eccentric training enhances muscle activation by recruiting high-threshold motor units, which are often underutilised during concentric movements. This recruitment leads to greater strength gains and improved muscle power and coordination. Injury prevention heavily relies on the strength and coordination developed during the eccentric phase. Most injuries occur during the eccentric phase of motion, such as when decelerating or changing direction abruptly. By strengthening muscles during this phase, athletes can significantly reduce the risk of injury. Flywheel training is particularly effective in this regard, as it provides constant resistance, challenging the muscles throughout the entire range of motion.

Benefits of Desmotec Flywheel Devices

Desmotec flywheel devices offer several advantages over traditional training equipment. These devices use a flywheel mechanism that provides variable resistance based on the user’s input. The harder you push or pull, the more resistance the flywheel generates, ensuring optimal load during both concentric and eccentric phases. This adaptability makes flywheel training suitable for all fitness levels and rehabilitation stages. 1. Enhanced Muscle Activation and Coordination: Flywheel training recruits high-threshold motor units, enhancing muscle activation and coordination. This increased activation leads to faster and more effective rehabilitation. 2. Reduced Muscle Stress and Inflammation: Eccentric training with flywheel devices helps reduce muscle stress and inflammation, particularly in tendons. This is crucial for speedy recovering from injuries and preventing chronic conditions. 3. Improved Functional Strength: Eccentric training improves functional strength, which is essential for everyday activities and athletic performance. By focusing on controlled lengthening movements, muscles become more resilient and capable of handling high-intensity activities. 4. Balanced Muscle Development: Integrated load cells in Desmotec devices measure the force output of each limb, allowing physiotherapists to identify and correct imbalances. This balanced muscle development is crucial for preventing re-injury and ensuring long-term recovery.

Practical Applications in Rehabilitation

Desmotec flywheel devices are versatile tools used in various rehabilitation protocols. Whether recovering from an ACL injury or addressing chronic shoulder pain, these devices provide customised resistance and feedback, enhancing the rehabilitation process.

ACL Rehabilitation

Anterior Cruciate Ligament (ACL) injuries are common among athletes and can significantly impact mobility and performance. Flywheel training enhances the rehabilitation of ACL injuries by providing controlled resistance, improving muscle strength, and promoting proper movement patterns. The eccentric focus helps strengthen the muscles around the knee, reducing the risk of re-injury.

Tendon Injuries

Tendon injuries, such as Achilles tendonitis, can be challenging to treat due to the delicate nature of tendons. Eccentric training with Desmotec devices helps reduce inflammation and pain by promoting controlled muscle lengthening. This controlled movement reduces the strain on tendons, allowing for effective healing and recovery.

Shoulder Rehabilitation

Shoulder injuries, including rotator cuff tears, benefit from flywheel training. The variable resistance and controlled movements provided by Desmotec devices enhance shoulder stability and strength. By targeting the eccentric phase, these devices help improve muscle coordination and reduce the risk of future injuries.

Improved Health

Injury prevention and rehabilitation are integral to maintaining athletic performance and overall health. Flywheel training, particularly with Desmotec devices, offers a revolutionary approach by focusing on the eccentric phase of movements. This method enhances muscle activation, reduces inflammation, and promotes balanced muscle development. Whether recovering from an injury or aiming to prevent one, incorporating flywheel training into your routine can significantly improve outcomes.
“Eccentric movements are crucial for injury prevention and rehabilitation, providing controlled resistance that enhances muscle activation and reduces inflammation.”
Discover the power of eccentric training with Desmotec flywheel devices. Contact Rubicon Sports today to learn more about incorporating this revolutionary approach into your rehabilitation and training programmes.