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The sled is excellent for conditioning the thighs, hamstrings, quadriceps, and hips.  The sled helps athletes increase their 40 yard times by increasing the load which increases the pulling intensity.  The sled is a great finishing movement because it teaches an athlete to push themselves when they are physically and mentally tired.  (Harness not included)

The sled weighs 70 lbs empty and Olympic plates can be added to increase the resistance.