Thick bar training increases grip and wrist strength. Athletes who use thick bars in their training notice a 3-8% gain in strength when they go back to a conventional Olympic bar movement. Any movement that can be performed with a conventional Olympic bar can be performed with a thick bar
2” Bar – Olympic bar length – 20 lbs empty
2 3/8” Bar – Olympic bar length – 35 lbs empty
3” Bar – Olympic bar length – 70 lbs empt
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