Upon my arrival at Wasps I was given the opportunity to create a gym space that I had always wanted to work in. Having visited and trained in many gyms around the world I had a pretty good idea of the kind of working space that I wanted to create. A gym for me has to be able to stand the test of time. I am not one for gimmicky trends that are so often pushed on environments and believe a gym should be a space that, regardless of program, should be able to cater for any program or vision. Dan Baugh, Head of Strength and Conditioning - Wasps Rugby.
Desmotec ECCENTRIC training is ideal for the elderly
Eccentric movements are crucial to our day-to-day function, they are controlled movements in which the active muscle is lengthened such as slowing or stopping when walking to cross the road or sitting down into a chair. Eccentric muscle power allows you to move with control and efficiency, improving function and reducing the risk of injury. The Elderly find these Motor Control Units do not activate properly and therefore sitting down in a controlled fashion becomes a problem as does falling down. Using eccentric movements in training helps to enhance muscle activation and maximise strength gains.