In the world of Strength training, conditioning, injury prevention and rehabilitation, understanding the nuances of different training methodologies is crucial.
Eccentric Training vs Concentric Training: Which is Better for You?

I have been distributing Weight Training Equipment for 25 years, specializing in free weight equipment especially Racks and Platforms and periphery equipment that both add and evaluate speed and power. As of 2024 I have added Eccentric Training Machines to this portfolio.
In the world of Strength training, conditioning, injury prevention and rehabilitation, understanding the nuances of different training methodologies is crucial.
Desmotec’s advanced technology offers immediate feedback on various performance metrics such as power, speed, and force
Youth sports development is not just about winning games and medals; it’s about building a foundation for lifelong physical activity, promoting health, and developing essential life skills.
Traditional strength training primarily relies on free weights (such as dumbbells and barbells), weight machines, and bodyweight exercises.