Day: 10 June 2024

Desmotec flywheel Eccentric training has become a game-changer for World-Class athletes seeking to enhance their performance.  Athletic performance In the ever-evolving landscape of athletic performance, the quest for the most effective training methods is relentless. Enter Desmotec flywheel training, a revolutionary approach that is rapidly gaining traction among top-tier athletes. This cutting-edge technology shifts the paradigm from traditional weight lifting to a more dynamic and responsive form of resistance training. Desmotec’s unique system utilises the inertia generated by spinning discs, offering resistance that directly correlates with the athlete’s effort. This adaptability ensures that the intensity of the workout matches the athlete’s capabilities at every moment. This leads to optimal muscle engagement and development. Desmotec’s appeal lies not only in its innovative mechanics but also in its proven results. Which has lead to Athletes such as 100m World Champion Justin Gatlin, WBC Bridgerweight titleholder Oscar Rivas, and IBF female Light Middleweight titleholder Marie-Eve Dicare have incorporated Desmotec into their training regimes with remarkable outcomes. This article delves into the principles behind Desmotec flywheel training, explores its benefits over traditional methods, and highlights testimonials from world-class athletes who swear by its effectiveness. The Mechanics of Desmotec Flywheel Training At the core of Desmotec’s technology is the concept of inertial resistance. Unlike conventional weights that rely on gravity, Desmotec’s resistance comes from the spinning of a flywheel. So when an athlete exerts force on the device, the flywheel spins. The energy created during the concentric phase (muscle shortening) is stored as kinetic energy. This  is then released during the eccentric phase (muscle lengthening), pulling the athlete back and requiring them to resist. This resistance engages muscles and tendons more thoroughly. The system’s responsiveness means that the harder an athlete works, the greater the resistance they encounter. This continuous adjustment helps maintain a consistent level of challenge, preventing the plateau effect often seen in traditional training. Moreover, the emphasis on eccentric training — the muscle’s lengthening phase, which is typically underutilised in standard workouts — is particularly effective for muscle hypertrophy and Power. Benefits Over Traditional Training Traditional forms of weight training are essential for building strength and power however they mainly work the Concentric phases of the movement and in so doing underwork the Eccentric phase. Eccentric contractions exploit greater muscular mechanical efficiency in comparison to concentric contractions because greater levels of force are produced with less energy. (Hody et al 2019, Zamparo et al 2015) Accentuated Eccentric muscle contractions can elicit a few beneficial neuromuscular adaptations:  These responses represent key aspects for muscular strength and power development(Douglas et al 2017) and,of course, also in rehab. The way to really work the Eccentric phase of the movement is by overloading it –Eccentric Overload Training (EOL) and this is best done on flywheel devices such as the Desmotec range. Eccentric movements are crucial for muscle hypertrophy, power, and injury prevention. By focusing on this phase, Desmotec helps athletes build resilience and reduce the likelihood of injuries. This is particularly important for sports that require explosive movements and rapid direction changes, such as sprinting, boxing, and football. World-Class Athletes and Desmotec Several elite athletes have integrated Desmotec into their training with exceptional results. Justin Gatlin Justin Gatlin, the 100m World Champion in 2017, has leveraged Desmotec to enhance his explosive power. His coach, Denis Mitchell, attributes part of Gatlin’s success to the improvements in muscle power and efficiency gained through Desmotec’s eccentric training. By focusing on high-speed, high-intensity workouts, Gatlin has been able to maintain peak performance levels and achieve rapid recovery. Oscar Rivas Oscar Rivas, WBC Bridgerweight title holder 2021-2023, uses Desmotec to develop reactive power in his lower limbs. His training sessions on the Desmotec D.Sport involve high-speed front squats, which help build peak velocity and improve eccentric force absorption. This has translated into more powerful punches and better agility in the ring. Marie-Eve Dicare Marie-Eve Dicare, reigning IBF female Light Middleweight champion, incorporates Desmotec for precision and speed in her footwork. Using the Desmotec V.Full, Dicare performs lateral steps to enhance her core strength and power transfer, crucial for her performance in the ring. Desmotec in Various Sports Desmotec’s versatility extends beyond individual training; it has found applications in various sports, enhancing performance across the board. Football Footballers, including the legendary Cristiano Ronaldo during his tenure at Real Madrid, have benefited from Desmotec’s eccentric training to improve strength and reduce injury risks. The focus on both concentric and eccentric phases ensures balanced muscle development, essential for the sport’s demands. Canoeing and Fencing Olympic silver medalist Manfredi Rizza utilises Desmotec to enhance his paddling power, while Olga Kharlan, a four-time World Champion in fencing, incorporates it to boost her reaction times and agility. The precise and adaptable resistance provided by Desmotec is ideal for these sports, where quick, explosive movements are critical. Skiing and Tennis Skiers like Petra Vlhová and Alex Vinatzer, along with tennis players Stefanos Tsitsipas and Lorenzo Sonego, have integrated Desmotec into their training to enhance strength, speed, and endurance. The focus on eccentric movements helps these athletes build the resilience needed to withstand the intense physical demands of their sports. The Science Behind the Success Research supports the efficacy of flywheel training in improving athletic performance. Studies have shown that eccentric training can lead to greater muscle hypertrophy and strength gains compared to traditional methods. Additionally, the variable resistance of flywheel devices like Desmotec helps prevent overuse injuries by ensuring that the load on the muscles is always appropriate. Desmotec flywheel training represents a significant advancement in the realm of athletic performance enhancement. By harnessing the principles of inertial resistance and focusing on both concentric and eccentric movements, Desmotec provides a comprehensive and adaptive training solution. The positive experiences of world-class athletes like Justin Gatlin, Oscar Rivas, and Marie-Eve Dicare underscore its effectiveness and potential to revolutionise training methodologies across various sports. In a world where the margins between victory and defeat are razor-thin, the ability to train smarter and more efficiently can make all the difference. Desmotec… Continue reading Desmotec in Action with World-Class Athletes: Revolutionising Training