The Desmotec flywheel is the perfect complement to traditional Weight Training. Instead of moving against gravity, resistance is increased by the inertia of spinning discs. The faster you move on the Concentric phase the faster you will be pulled in the ECCENTRIC phase
In this video he is performing the Front squat on the Desmotec D.Sport at high speed. He uses the ECCENTRIC training to develop and improve reactive power in his lower limbs. His session includes 4 sets of 4 fast short movements to create peak velocity before absorbing the ECCENTRIC force with a full squat
In this exercise she performs a Lateral Step using the Desmotec V.Full. The main aim is to improve speed and precision relative to footwork. The handle is held centrally to involve the core and maximize power transfer.
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