16/09/2024

As the population ages, the demand for effective fitness solutions tailored to the elderly has surged. Desmotec’s eccentric training, highlighted by Rubicon Sports, offers a pioneering approach to improving elderly fitness. This method focuses on eccentric movements, essential for daily activities like walking and sitting. By enhancing muscle activation and strength, eccentric training not only boosts functional independence but also mitigates injury risks. With innovative technology, Desmotec stands at the forefront of elderly fitness, promising a healthier and more active ageing experience. As the demographic shift towards an older population accelerates, the fitness industry faces a pivotal challenge: developing effective, safe, and engaging exercise regimes for the elderly. The physical decline associated with ageing often includes muscle atrophy, reduced bone density, and impaired balance, all of which contribute to a higher risk of falls and injuries. Enter Desmotec’s eccentric training, a revolutionary method that is redefining how we approach elderly fitness. Eccentric movements—actions where muscles lengthen under tension—are not only fundamental to daily activities but also crucial for maintaining strength and functionality in older adults. Eccentric training, as promoted by Rubicon Sports, leverages controlled movements to enhance muscle activation and maximise strength gains. This method can significantly improve the quality of life for the elderly by addressing common physical limitations and promoting greater independence. Through state-of-the-art technology and scientifically-backed techniques, Desmotec provides an innovative solution tailored to the unique needs of ageing individuals. The Science Behind Eccentric Training Understanding Eccentric Movements Eccentric flywheel training focuses exercise on the eccentric phase of movements. These movements are crucial to our day-to-day function; they are controlled movements in which the active muscle is lengthened such as slowing or stopping when walking to cross the road or sitting down into a chair. Eccentric muscle power allows you to move with control and efficiency, improving function and reducing the risk of injury. Using eccentric movements in training helps to enhance muscle activation and maximise strength gains. Eccentric Training Vs Concentric Training: Which Is Better For You? Eccentric movements occur when muscles elongate, such as when lowering a weight or descending stairs. These movements are integral to various daily activities, including sitting down, walking, and the activation required before standing up from a seated position. For the elderly, maintaining control during these movements can become increasingly difficult, leading to a greater risk of falls and injuries. Why Eccentric Training? Traditional strength training typically emphasises concentric movements—where muscles shorten while producing force. However, research has shown that eccentric training can be more effective for building muscle mass and strength, particularly in older adults. This type of training not only enhances muscle activation but also improves coordination and balance, key factors in preventing falls. Desmotec’s Technological Edge Innovative Equipment Desmotec employs advanced flywheel technology, which differs from conventional weight-based training. Flywheel resistance dynamically adjusts based on the user’s effort, providing a personalised and safe workout. This technology ensures that the muscles are adequately challenged throughout the entire range of motion(both concentrically and eccentrically), promoting more significant strength gains. User-Friendly Design The equipment is designed with the elderly in mind. Its user-friendly interface and ergonomic design make it accessible and comfortable for older adults, encouraging regular use. The real-time feedback provided by the equipment helps users monitor their progress and stay motivated. Benefits of Desmotec Eccentric Flywheel Training for the Elderly Enhanced Muscle Strength and Functionality Eccentric training has been shown to significantly increase muscle strength in older adults which is crucial for maintaining independence. Stronger muscles improve the ability to perform everyday tasks, from climbing stairs to carrying groceries. Improved Balance and Coordination Falls are a leading cause of injury among the elderly. By enhancing balance and coordination, eccentric training reduces the risk of falls, promoting safer, more confident movement. Reduced Risk of Injuries Eccentric movements help strengthen tendons and ligaments, making them more resilient to strain and injury. This is particularly beneficial for the elderly, who are more prone to joint and muscle injuries. Boosted Mental Well-being Physical activity is closely linked to mental health. Regular exercise, such as that provided by eccentric training, can reduce symptoms of depression and anxiety, improve cognitive function, and enhance overall well-being. Real-world Applications and Success Stories Case Studies Numerous studies and real-world applications have demonstrated the effectiveness of Desmotec’s eccentric training in improving elderly fitness. For instance, a study conducted at a senior living community showed significant improvements in residents’ muscle strength and balance after just a few weeks of training. The Future of Elderly Fitness Continued Innovation As Technology continues to advance, the potential for improving elderly fitness through innovative methods like eccentric training grows. Desmotec is committed to leading the way in this field, continuously refining their equipment and techniques to better serve the elderly population. Wider Adoption With the proven benefits of eccentric training, there is a strong case for its wider adoption in fitness centres, rehabilitation facilities, and even at home. By making this technology more accessible, we can significantly improve the quality of life for older adults. Community and Support Building a supportive community around elderly fitness is crucial. Desmotec not only provides the equipment but also fosters a network of trainers and users who can share experiences, tips, and encouragement. This community aspect helps keep older adults engaged and motivated to maintain their fitness routines. Desmotec’s eccentric training represents a significant advancement in elderly fitness, combining scientific principles with innovative technology to address the unique needs of older adults. By focusing on eccentric movements, this approach enhances muscle strength, balance, and coordination, reducing the risk of falls and injuries. The benefits extend beyond physical health, contributing to improved mental well-being and greater independence. As Desmotec continues to innovate and expand its reach, the future of elderly fitness looks promising, offering hope for a healthier, more active ageing population. Discover the transformative power of Desmotec’s eccentric training. Learn more and take the first step towards a healthier, more active future.

This article looks at case studies where Desmotec Flywheel Training Devices have been essential for injury prevention & rehab. in elite athlete. Most injuries will be caused in the ECCENTRIC phase of motion so ECCENTRIC OVERLOAD training is a very good Injury prevention tool. In the case of rehabilitation the DESMOTEC Flywheel devices increase muscle activation and coordination by recruiting those high-threshold motor units and thus aids a quicker recovery whilst decreasing Muscle stress. They also reduce inflammation and pain in Tendons. Because of its low-impact and non-weight bearing nature, The Desmotec equipment is particularly useful in the rehabilitation from ACL and Rotator Cuff Injuries where there is less strain in the knee and shoulder compared with other methods of rehab. With the Desmotec Devices you have one complete system for recovery. The Integrated Load cells in each device measure the force in each leg or arm so immediately the physiotherapist can see impbalances The Eccentric overload(breaking) produced from the the isoinertial technology of the flywheel activates the high -level motor units producing stability and strength accelerating recovery in and around the wounded area Eccentric Power and Return to sport after ACL reconstruction Rehab. and Injury Prevention CASE STUDY 1-Knee SQUAT WITH INSTABILITY FUNCTIONAL RECOVERY PATELLAR TENDINOPATHY PROBLEM: Pain in bearing weight on specific limb on descent Pain in breaking after movements TREATMENT: 1° phase: Isometric tests on Desmotec Dline and Vline to see the deficits and what will be required in rehabilitation. These tests will be tested throughout treatment and at the end to strengthen and prevent injuries in the future. Incremental speed work with average loads in Closed kinetic chain. 2° phase: – with positive results and TEST Eccentric work in closed kinetic chain involving the leg in flexion with different working angles at high speed Closed kinetic chain work with different working angles combined with specific monopodalic exercises. Functional work on Desmotec Dline with low loads that progressively increase and high speeds. CASE STUDY 2-ACL ACL FUNCTIONAL RECOVERY PROBLEM: Left – Right imbalance Specific work on semitendinosus TREATMENT: 1° phase Balance and isometric tests on Desmotec Dline to see the % of static and dynamic imbalance and deficits – which will be repeated at the end of the course. Low speed work with medium/high loads with initially open kinetic chain and then closed too. 2° phase – Eccentric exercises involving the leg in flexion, extension and abduction/adduction weight shift in multiple directions at increased speeds. Closed kinetic chain work focusing on balance and different ROM Functional work on Desmotec Dline and Vline aimed at strengthening to prevent new injuries.. Case Study 3-Shoulder Shoulder: Functional Recovery PROBLEM: supraspinatus cuff weakness, loss of center of rotation of humeral head on the glenoid limited external rotation. TREATMENT: 1° phase Isometric tests on Desmotec Vline to identify and define the problem and the deficits – which will be repeated at the end of the treatment. Work at low speed with medium / high loads while respecting the instantaneous center of rotation. 2° phase – with positive results and TEST Exercise on specific components to brake the head of the humerus and work between the areas involved, aiming for harmonization of the shoulder within the muscular chain constantly and with maximum exersion. ACL RECOVERY In the case of a patient facing an ACL rehabilitation; the whole rehab program was based on a specific path focusing on muscular reinforcement, using mainly the Desmotec D and V. TREATMENT During the first phases, Desmotec devices played a very important role in monitoring the patient’s progresses on shifting the load from healthy to operated limb, using D for balance and isometric tests, followed by exercises with specific strap on the V. The last phase of the rehab process was focused on achieving the complete leg extension, complete balance recovery and full load on the limb, using the V for functional movement equipped with a specific tool and isometric works. Balance test on D -shifting load exercise Isometric extension at specific knee angle on v Knee stand rotation All Exercises performed on V Functional sagittal Lateral functional movement RESULTS Desmotec devices -D,E and V, helped the athlete recover from surgery by analysing and testing balance and strength with the E board and training with both the D and V devices. The athlete returned to play quicker than normally stipulated due to the excellent response of the High Motor Units from the ECCENTRIC training. The Desmotec Machines strengthened and stabilized and thus helped to prevent further injury. Shoulder Recovery from Rotator Cuff surgery The Eccentric overloading activates the high-threshold motor units in the complex shoulder region promoting strength stability and also encouraging the the Latismus Dorsi muscle to take some of the strain. Elderly Much work has been done with the elderly to prevent falls. The Desmotec Eccentric training activates motor units, long atrophied(sarcopenia), in the elderly allowing them to regain the ability to sit and stand without distress. It also prevents them from being so susceptible to falling.