Eccentric Exercises: Why Are They Important?

Desmotec d.Plus pininfarina(Ferrari)-Image showing Cords&Bars alignment

Eccentric exercises involve the controlled lengthening of muscles under tension. Unlike concentric exercises, where muscles shorten as they contract, eccentric movements focus on the muscle’s elongation while resisting a force.

Comparing Traditional Strength Training with Desmotec Isoinertial Training

Strength training has long been a cornerstone of athletic development, providing athletes with the power, endurance, and resilience needed to excel in their sports.

Eccentric Training vs Concentric Training: Which is Better for You?

Desmotec d.Plus pininfarina(Ferrari)-Image showing patient in rehab on machine with physio

In the world of Strength training, conditioning, injury prevention and rehabilitation, understanding the nuances of different training methodologies is crucial.